T.R.E.®

Tension & Trauma Releasing Exercises

EFFECTIVE STRESS RELIEF

Serving the Central Coast
(Santa Barbara to Santa Maria)

brought to you by

SOLLIEVO

Group Sessions


Group sessions are a great opportunity to learn the exercises, develop a regular practice and deepen your understanding of the process within your own body, all with the professional support and guidance that can help maximize TRE®'s healing potential.
Along with the practice of the exercises, you will be able to explore the mental, emotional and physical expression of stress and trauma within your organism and establish a healing and supportive relationship with your body.


Introductory Class Series

This series is a perfect place to start if you are brand new to TRE®, are interested in learning about it and fully understanding its effects within your own body.
Through these classes you will learn how to activate the tremor mechanism and, more importantly, you will learn how to Self-regulate and modulate the tremors for the most beneficial effects.

SANTA BARBARA:

COMING SOON

Sheng Zhen Center for Self-Healing
20 W Calle Laureles,
Santa Barbara, CA 93105
$126

Buellton:

June 23rd, 30th & July 7th
3 Thursdays, 6:30 to 8:00pm

Buellton Rec. Center
301 Second Street
Buellton, CA
$108

PLEASE REGISTER DIRECTLY WITH THE BUELLTON REC. CENTER

BuelltonRec

LOS ALAMOS:

COMING SOON

Private Address
Will be sent upon registration.
Los Alamos, CA
$108

Intermediate/Advanced Class Series

This series is designed to provide further guidance and support for those individuals that are interested in gaining a deeper connection with their own bodies. It will also help to further the understanding of how this technique can support you through daily life and obatining optimal Health.
Pre-requisite: Attendance of a TRE® Intro class series or otherwise already be familiar with the exercises for independent practice.

SANTA BARBARA:

COMING SOON!

BUELLTON:

COMING SOON!

LOS ALAMOS:

COMING SOON!

Weekly Drop-in Shake-out class

This is an un-facilitated class where individuals can come together to practice.
Pre-requisite: Attendance of a TRE® Intro class series or otherwise already be familiar with the exercises for independent practice.

Coming Soon!


Details:

Each series consists of (3) 90 min. weekly classes, the most benefit can be gained by attendending all the days.
At the first class of the Introductory Series you will receive a detailed booklet with TRE® movement sequence
What to Bring: Please bring a bottle of water and a blanket or camping/yoga mat.
What to Wear: Make sure to wear comfortable loose-fitting clothing that allows for flexibility.
Payments: Payments are due upon booking the appointment. We accept checks or debit/credit cards.
Checks can be made to "SOLLIEVO" and mailed to P.O.Box 373, Los Alamos, CA 93440.
Cancellation Policy: Registration fee is refundable only with at least 48 hours notice. Cancellations with less than 48-hour notice may be applied to the registration fee for the next introductory TRE® series.

GET IN TOUCH:


Contact Us

(805) 259-7462
TRE(at)trecentralcoast(dot)com

KEEP UP TO DATE:

Sign up to our mailing list to keep up to date with all class offerings in your area

* indicates required